Saying no is hard, but it’s absolutely essential to your physical health, your emotional wellbeing, and your ability to achieve the things you want in life. Here are three major benefits you’ll enjoy when you learn how to say no: Better Performance Want to accomplish more at work? Or be a better…

Work-life balance is challenging for many employees. You spend almost as much time working as you do sleeping, leaving little energy for health, family time, or anything else. What’s more, many jobs are demanding, requiring long hours and frequent evening or weekend work. …

Starting a business is hard, but learning how to grow a business that’s already up and running is a challenge all of its own. There are so many things to do, and the process can seem overwhelming. What’s the secret to success? …

The average person spends more than a third of their life at work. But in today’s modern society, it can be hard to turn off your work brain and enter into family mode even when your working hours are over. Setting work boundaries is hard, especially if you have a…

Workplace-related stress is on the rise in the United States. A recent Gallup Poll found that the number of employees reporting workplace stress increased by 5% between 2019 and 2020 alone. The Covid-19 pandemic is one of the main drivers for this recent surge. While some businesses shut down and…

What gets you up in the morning? Seriously think about it. Your alarm goes off, why are you getting out of bed? A lot of adults would say they have to pay bills, provide for a family, save for a great vacation, but there has to be more right? …

We all want success in various areas of our life like business, finances and relationships. However, not many can find fulfillment in these areas. The reason for this is because of their standards. To be successful in life, you need to raise your standards. Doing so can change your life…

Goal setting is a form of motivation. It’s a way to channel your energy into action so you can accomplish the things you want most in life. When you have goals — be they life goals, work goals, or even relationship goals — they give you direction and purpose. …

Do you see the glass as half-full or half-empty? Your answer to this question about positive thinking may determine the way you look at life and yourself. It can tell if you’re an optimistic or pessimistic person. Did you know the way you think can even affect your health? According…